UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a key role in maintaining optimal cardiovascular health. These beneficial fats, found in selected foods like mackerel, flaxseeds, and fish oil, have been shown to decrease the risk of heart disease. They accomplish this by reducing triglyceride levels, boosting good cholesterol (HDL), and mitigat